Hugely unique and popular, the “Alligator Pear” is taking the health world by storm! …actually the whole world… With their new found popularity comes a barrage of tips, hacks and even myths! Here in this week’s episode of Missy’s Kitchen, I set out to debunk the one hack that has been circulating the inter-web lately… […]
Missy’s Kitchen: Avocados – Hacks and Myths Read More »
Here at Activa Naturals we like to keep things simple and natural, just like this super fast and delicious Overnight Oats recipe! Today I’ll be sharing with you how I make my Quick n’ Healthy Overnight Blueberry Almond Oats! Super simple, super fast and so healthy! Let’s begin! All you will need for this Missy’s
Missy’s Kitchen: Quick n’ Healthy-Overnight Blueberry Oats Read More »
Health Challenge is where we will create little activity meant to inspire us to be more active and live a healthy lifestyle. Do you accept the challenge? This week we challenge you to find somewhere in your city where you can capture the beauty of the sun! Whether it’s rising or setting, the sun can
Weekend Health Challenge – Episode 3: Sunset Seekers Read More »
Here at Activa Naturals we like to keep things simple and natural, just like this super fast and delicious frozen yogurt berry stick recipe! Today I’ll be sharing with you how I make my Quick n’ Healthy Frozen Yogurt Berry Sticks! Super simple, super fast and so healthy! Let’s begin! All you will need for
Missy’s Kitchen: Quick n’ Healthy Frozen Yogurt Berry Sticks Read More »
Hi Everyone! My name is Missy, and this is my kitchen! Here at Activa Naturals we like to keep things simple and natural, just like this super fast, and delicious banana blender muffin recipe! Every week on Missy’s Kitchen I will be sharing fantastic recipe ideas for people who love tasty treats but hate the
Missy’s Kitchen: Quick N’ Healthy Blender Muffins Read More »
Hello, this is Jane Brown back with you to share some more exciting tips on shedding those unwanted pounds and keeping it off. Have you been thinking about the extra pounds that you have been carrying around and just need to get rid of? If you take note of what you are eating and cut
10 Quick Tips on Losing Weight and Keeping it Off Read More »
Hello this is Jane Brown. I wanted to share with you some tips that I have been asked about many times. Why do I have to eat Breakfast? The big question – everyone seems to avoid. No time, running to work, not hungry, and there are a million other excuses but if a habit starts,
4 Reasons Why You Should Eat Breakfast to Lose Weight Read More »
Hello this is Jane Brown. I am back to share with you some tips on how eating at least two snacks a day can help you to lose weight. Am I kidding you? No, it is important to ward off hunger with having these snacks during the day. You will be surprised how just a
4 Reasons Why Snacks are Important in Weight Loss Read More »
“The First wealth is health.” ― Ralph Waldo Emerson Thanks to all of you who have followed us so far in all of these posts. I am writing again on the topic of weight loss as I have received quite a few inquiries on the challenges of trying to get motivated to lose weight. It
7 Successful Foods that May Aid in Weight Loss Read More »
To eat is a necessity, but to eat intelligently is an art.” ― François La Rochefoucauld Hello this is Jane. This next article that I would like to share with you is in a series that includes Breakfast, Snacks, Lunch and Dinner tips on why you should eat to lose weight. I have heard many
3 Reasons Why Eating a Healthy Lunch will Aid in Weight Loss Read More »
“Healthy citizens are the greatest asset any country can have.” ― Winston Churchill Hello this is Jane Brown. I have been asked so many times if daily activity is what “really matters”. Yes. It is important to keep moving as it contributes to your lasting weight loss journey. Mayo Clinic scientists looked at the minute-by-minute activity
5 Steps to an Active Healthy Lifestyle Read More »