We know you do everything in your power to get the most out of your workouts. You spend hours online trying to find out tips and tricks for a better time when working out or just researching other workouts you think should benefit you more than your current schedule. We’re not trying to reinvent the […]
8 (Often) Forgotten Workout Tips That Might Be Killing Your Gains Read More »
Hello, this is Jane Brown back with you to share some more exciting tips on shedding those unwanted pounds and keeping it off. Have you been thinking about the extra pounds that you have been carrying around and just need to get rid of? If you take note of what you are eating and cut
10 Quick Tips on Losing Weight and Keeping it Off Read More »
Hello this is Jane Brown. I wanted to share with you some tips that I have been asked about many times. Why do I have to eat Breakfast? The big question – everyone seems to avoid. No time, running to work, not hungry, and there are a million other excuses but if a habit starts,
4 Reasons Why You Should Eat Breakfast to Lose Weight Read More »
Hello this is Jane Brown. I am back to share with you some tips on how eating at least two snacks a day can help you to lose weight. Am I kidding you? No, it is important to ward off hunger with having these snacks during the day. You will be surprised how just a
4 Reasons Why Snacks are Important in Weight Loss Read More »
“The First wealth is health.” ― Ralph Waldo Emerson Thanks to all of you who have followed us so far in all of these posts. I am writing again on the topic of weight loss as I have received quite a few inquiries on the challenges of trying to get motivated to lose weight. It
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To eat is a necessity, but to eat intelligently is an art.” ― François La Rochefoucauld Hello this is Jane. This next article that I would like to share with you is in a series that includes Breakfast, Snacks, Lunch and Dinner tips on why you should eat to lose weight. I have heard many
3 Reasons Why Eating a Healthy Lunch will Aid in Weight Loss Read More »
“Healthy citizens are the greatest asset any country can have.” ― Winston Churchill Hello this is Jane Brown. I have been asked so many times if daily activity is what “really matters”. Yes. It is important to keep moving as it contributes to your lasting weight loss journey. Mayo Clinic scientists looked at the minute-by-minute activity
5 Steps to an Active Healthy Lifestyle Read More »
Hi This is Jane Brown and I want to talk about Sleep, Sleep and Sleep! Yes, so many of our followers have come to us asking what they can do because they are frustrated and full of anxiety. They can’t sleep. They can’t function during the day. More importantly, they can not get a restful
4 Tips on What to Do if You Can’t Sleep Read More »
Are you ready to take charge of a healthier you with younger looking skin? Then we need to target your dry skin . . . I am happy to share with you a few tips on how important it is to start TODAY to look after your skin by starting a daily routine of skin
How to Target Dry Skin and Look Younger Naturally Read More »
I know that the look of your skin is important to you. I believe that you should pamper your skin and you will see how much younger you feel. Take a look in the mirror and treat yourself – you deserve it! I have been asked many times by family and friends to share some
Top 5 Steps for Healthier Skin Read More »
Lemons have been recognized by researchers for centuries as a natural weight loss food and a healing remedy for many health issues. Try to include lemon in your weekly shopping list. Buy at least two lemons per day to add to your daily meals. TRY cutting into the lemon and instantly feel the energy. The
5 Ways Lemons Can Aid in Weight Loss Read More »