If you want to lose weight, there are 3 things that you need to keep top of mind… Your nutrition – namely your protein intake. Your supplements, such as this fat burner. And your workouts. It’s not rocket science but we have cravings, mood swings and life throws unplanned scenarios in our way. We’re not going […]
Are You Risking Your Health To Lose Weight? Read More »
We know you do everything in your power to get the most out of your workouts. You spend hours online trying to find out tips and tricks for a better time when working out or just researching other workouts you think should benefit you more than your current schedule. We’re not trying to reinvent the
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Hello, this is Jane Brown back with you to share some more exciting tips on shedding those unwanted pounds and keeping it off. Have you been thinking about the extra pounds that you have been carrying around and just need to get rid of? If you take note of what you are eating and cut
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Hello this is Jane Brown. I wanted to share with you some tips that I have been asked about many times. Why do I have to eat Breakfast? The big question – everyone seems to avoid. No time, running to work, not hungry, and there are a million other excuses but if a habit starts,
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Hello this is Jane Brown. I am back to share with you some tips on how eating at least two snacks a day can help you to lose weight. Am I kidding you? No, it is important to ward off hunger with having these snacks during the day. You will be surprised how just a
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“The First wealth is health.” ― Ralph Waldo Emerson Thanks to all of you who have followed us so far in all of these posts. I am writing again on the topic of weight loss as I have received quite a few inquiries on the challenges of trying to get motivated to lose weight. It
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To eat is a necessity, but to eat intelligently is an art.” ― François La Rochefoucauld Hello this is Jane. This next article that I would like to share with you is in a series that includes Breakfast, Snacks, Lunch and Dinner tips on why you should eat to lose weight. I have heard many
3 Reasons Why Eating a Healthy Lunch will Aid in Weight Loss Read More »
“Healthy citizens are the greatest asset any country can have.” ― Winston Churchill Hello this is Jane Brown. I have been asked so many times if daily activity is what “really matters”. Yes. It is important to keep moving as it contributes to your lasting weight loss journey. Mayo Clinic scientists looked at the minute-by-minute activity
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Lemons have been recognized by researchers for centuries as a natural weight loss food and a healing remedy for many health issues. Try to include lemon in your weekly shopping list. Buy at least two lemons per day to add to your daily meals. TRY cutting into the lemon and instantly feel the energy. The
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You should always maximize the use of fiber, protein, vitamin D and other filling nutrients to minimize your hunger and cravings that might have derailed your diet efforts in the past. If you struggled in the past, you should read this article very carefully to use some of the tips shared here to reduce your
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We always believe in this philosophy that everyone should take breakfast as it is the right lifestyle practice. It helps in establishing the right body rhythm for your daily life. We also found an article on why breakfast is essential for losing weight and we thought we should share this with you. Original Article Summary:
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