Many people have asked questions about Vitamin D and why it is important for us. In this article, I would like to talk about a few important facts on what Vitamin D does for you and why you should consider adding this important vitamin to your daily regime.
What most people consider is the bad effects of the sun, however, one of the main components of bone health is Vitamin D. If we don’t get enough sunlight our bodies can not produce the Vitamin D that we need.
3 Important Facts About Vitamin D
1. Helps in bone formation by absorbing calcium from the small intestine
2. Aids in processing phosphorus in the body
3. Gained through sunlight, however, this is tricky while avoiding sunburn
The adequate and effective amount of Vitamin D depends on several factors which includes:
- Skin color
- Weight
- Location of where you live – as the sun is more intense in different parts of the country
In particular, it is difficult for office workers or people who work indoors to gain the proper amounts. Whereas, people who work in the outdoors may be able to obtain more Vitamin D naturally and might not have to take a supplement.
Hope you like this short and focused article…
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