We are mushroom lovers and we keep looking for different local recipes and one of our team members is also a mushroom lovers. So we decided to share some of these recipes as she cooks it at home and many people in the South-east region may use the similar methods. She loves mushrooms like other team members and wants to share her recipes.
We are going to start with Chicken soup with mushrooms and ginger. You’ll love it as it is very easy to cook…
We always say that you can use any type of mushroom for any of our recipes. In fact we encourage you to experiment and use any mushroom from your list such as White Button, Cremini, Chaga, Maitake, Shiitake, Cordyceps, Lion’s mane, Turkey tail, Reishi, Oyster, Portobello etc.
All mushrooms are very good for health as they have medicinal values. They are full of fiber, antioxidants, vitamins, protein, nutrients, fat free, cholesterol free. They all help improve your immune system, they are anti inflammatory and have antibacterial properties. What else you want?
We are also sharing a good introduction published by the BBC Good Food for the health benefits of mushrooms:
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All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
In particular, white button mushrooms are one of the few non-animal sources of vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D.
Mushrooms are being increasingly researched and used for their important health benefits with different varieties having different medicinal properties.
(Source Credit: www.bbcgoodfood.com/howto/guide/health-benefits-mushrooms)
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Trust me, this mushroom chicken soup will satisfy your taste buds and cravings.
Let’s start….
Ingredients:
- Chicken pieces
- 1 scallion
- Sesame oil
- Soy sauce
- Cooking Oil
- Mushrooms of your choice
- Ginger slices
Method:
1. Boil chicken meat until it looks white
2. Take out the chicken
3. Boiled 3 bowl of water till boiling
4. Put in mushroom, ginger and cooked chicken
5. Put 1 spoons of cooking oil
6. Put 2 spoons of sesame oil
7. Put 4 spoons of soy sauce
8. 1/2 spoon of salt
9. Put the slice scallion
10. Ready to serve.
ENJOY this tasty, healthy and awesome Chicken soup with the goodness of mushrooms and ginger.
It’s good for your health and share it with friends and family members.
